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"Sometimes the best coping tool is also the simplest one-breathing. When a person is feeling anxious or upset, they can use breath to calm their nervous system and find their balance once again. This book introduces young readers to the science behind using breath as a coping skill as well as simple breathing exercises they can practice. With brilliant photographs and accessible language, this book allows readers to put breathwork in their coping...
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English
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"Communication is one of the most important skills for healthy interpersonal relationships. It's also a necessary tool for coping with hard feelings. This book will show readers the importance of talking to a trusted friend, adult, or professional about what they're going through. It will also give them tools for starting a hard conversation and expressing their feelings effectively. Vibrant photographs and fact boxes allow readers to understand the...
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"Meditation is an ancient practice that can be used today to help people of all ages. This book introduces young readers to simple and powerful meditation practices. Readers will learn how to cope through visualization, focusing on a simple mantra, and gaining awareness of their thoughts and feelings. Age-appropriate text will give readers the tools they need to sit through simple meditations, while calming pictures and fun fact boxes connect them...
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"So often people get stuck in what happened in the past or worry what will happen in the future. This book equips young readers with the tools they need to connect to the present moment. They will learn how mindfulness can help them cope with hard feelings and situations, as well as helpful mindfulness exercises. Relaxing photographs are paired with informative fact boxes and accessible text to help readers fully grasp this new skill. Mindfulness...
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"For thousands of years, yoga has been used to help people find optimal wellness of mind and body. Readers will learn about the long tradition of yoga, how it works, and how they can incorporate it into their daily lives. This book introduces readers to new poses so they can feel both empowered, balanced, and calm. Exciting photographs show different poses, while fact boxes and text make this ancient practice accessible to a new generation. Yoga will...
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English
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"Creativity can be the key to help kids cope, especially if they're interested in art, writing, or music. In this book, readers will learn about how they can use different creative exercises to manage their emotions. They can also learn how to express how they're feeling through the things they make. Bright photographs and fact boxes are paired with exciting text to give readers the tools they need to cope through creativity"--
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